Personal Trainer in Arundel — GEPT Specialist Personal Training
Arundel is one of West Sussex's most stunning historic towns — and if you're looking for a specialist personal trainer who genuinely understands rehabilitation, fitness and everything in between, Glen Eastick at GEPT Specialist Personal Training is just a short drive away in Hambrook.
Why Arundel Residents Choose GEPT
Arundel has a wonderfully active and health conscious community — from those who walk the South Downs regularly and want to build the strength to keep doing so, to those managing long term health conditions who need a trainer with genuine specialist knowledge and real personal experience of recovery.
Glen has been a qualified personal trainer since 2008 and has personal experience of stroke recovery, having suffered a stroke himself caused by a hole in the heart which required a heart procedure to correct. That personal journey gives him an understanding of rehabilitation and recovery that most personal trainers simply don't have — and it's why so many clients across West Sussex trust him with their fitness and health.
Not Just Rehabilitation — GEPT is For Everyone in Arundel
It's worth being clear — GEPT isn't only for those recovering from illness or injury. Glen works with clients across the full fitness spectrum:
Those who want to lose weight and haven't exercised in years. People training for their first 10k or working towards a sporting competition. Older adults who want to stay strong, mobile and independent. Those who simply want to make exercise enjoyable again after a bad experience elsewhere.
Whatever your starting point and whatever your goal — Glen builds a programme entirely around you. No generic plans, no one-size-fits-all approach, no judgement.
Specialist Rehabilitation and Support Near Arundel
For those who do need specialist support, Glen's experience is genuinely exceptional. He works with clients managing lower back pain, Parkinson's disease, diabetes, injury prevention and those recovering from stroke, hip and knee replacements and other major surgery.
He is fully qualified to work with GP exercise referral clients, meaning he can work directly alongside your medical team to ensure your programme is safe, appropriate and effective for your specific condition and stage of recovery.
This level of specialist knowledge combined with genuine personal experience of recovery makes GEPT uniquely qualified to support Arundel residents through rehabilitation — whatever their condition or starting point.
Three Ways to Train With GEPT From Arundel
Getting to Glen doesn't have to mean a long drive. There are three ways Arundel clients can train with GEPT:
In the studio — Glen's private bespoke studio in Hambrook is just a short drive from Arundel via the A27. It's a completely private space — no other gym members, no waiting for equipment, just you and Glen focused entirely on your programme.
Mobile personal training — Glen comes to you. Whether that's your home, your garden or a preferred outdoor location around Arundel, Glen brings the session to you — ideal for those with mobility challenges or who simply prefer to train in a familiar environment.
Fully online — Live coached online sessions available from anywhere. Just as structured and personal as a studio session, delivered through your phone, tablet or laptop from the comfort of your own home.
Serving Arundel and the Surrounding Villages
Glen works with clients from Arundel and the surrounding area including Ford, Yapton, Climping, Fontwell, Walberton and Slindon. Arundel sits beautifully between the South Downs and the coast — and Glen's studio in Hambrook is perfectly positioned to serve the whole of this part of West Sussex.
Arundel's mix of active outdoor enthusiasts, families, retirees and those managing health conditions makes it exactly the kind of community GEPT was built to serve — specialist enough to support those who need it, flexible enough to work with anyone who simply wants to get fitter and feel better.Arundel's mix of active outdoor enthusiasts, families, retirees and those managing health conditions makes it exactly the kind of community GEPT was built to serve — specialist enough to support those who need it, flexible enough to work with anyone who simply wants to get fitter and feel better.n specialises in supporting through bespoke personal training and rehabilitation programmes. Glen regularly works with clients from across the Havant area including Hayling Island, Bedhampton, Waterlooville, Cowplain, Horndean and Rowlands Castle. Whether you're looking to get fit, lose weight or need specialist support with a medical condition or injury, GEPT is just a short drive from Havant.
Take the First Step Today
Taking the first step is easy. Call or text Glen directly on 07795991477 or email info@gept.co.uk. There's no obligation and no pressure — just a friendly conversation to see if GEPT Specialist Personal Training is the right fit for you. You can also get in touch through the contact form at www.gept.co.uk.
📱 07795991477
📧 info@gept.co.uk
🌐 www.gept.co.uk
📍 Hambrook, between Chichester and Emsworth, West Sussex