Pre & Postnatal Personal Training in Emsworth with Rebecca
Training That Adapts to Pregnancy and New Motherhood
Your body changes constantly through pregnancy and the months that follow — and a one-size-fits-all workout plan simply doesn't hold up. Rebecca, part of the team at GEPT Specialist Personal Training, provides pre and postnatal personal training to clients in Emsworth, with every programme shaped around the stage you're at, from bump to recovery.
About Rebecca
Qualified as a personal trainer in 2010, Rebecca has spent over 15 years building expertise in pre and postnatal fitness. She later became a mother herself, delivering both her children via cesarean section — giving her direct, personal insight into pregnancy, birth, and the recovery process that follows. It's a rare combination: solid professional training paired with genuine lived experience.
Training Through Pregnancy
Rebecca helps clients stay active and strong at every stage of pregnancy, adjusting sessions trimester by trimester. The focus stays on protecting the pelvic floor and core, managing common discomforts such as back pain, and building the physical foundation needed for labour.
Recovering After Birth
Once you've been medically cleared to exercise again, Rebecca guides you through a careful, phased return — beginning with core and pelvic floor recovery work before building back toward full-body strength, all paced around C-section healing, feeding routines, and the demands of caring for a newborn.
Ways to Train
Choose the format that suits your circumstances:
One-on-one sessions
Group training
Mobile training at home
Online coaching
What Sets Rebecca Apart
Personal training qualification held since 2010
Direct personal experience of two C-section recoveries
A choice of training formats to fit around family life
A realistic, safety-first approach tailored to your stage of pregnancy or postnatal journey
Book Your Sessiom
If you're in Emsworth and looking for pre or postnatal training built around you, get in touch with Rebecca at GEPT Specialist Personal Training to arrange your first session.