Pre & Postnatal Personal Training in Chichester with Rebecca
Safe, Supportive Training Through Pregnancy and Beyond
Pregnancy and the months after birth bring huge changes to your body — and generic workouts aren't built for that. At GEPT Specialist Personal Training, Rebecca offers pre and postnatal personal training in Chichester designed specifically around what your body needs at each stage, whether you're preparing for birth or rebuilding strength afterwards.
Meet Rebecca
Rebecca has been a qualified personal trainer since 2010, years of experience specialising in pre and postnatal fitness. Since qualifying, she's had two children of her own, both via cesarean section — giving her a first-hand understanding of pregnancy, birth, and recovery alongside her professional training. Clients get the benefit of both real technical expertise and genuine lived experience.
Prenatal Training
Safely maintain strength and mobility through each trimester. Rebecca adapts every session around your changing body, focusing on core and pelvic floor safety, easing common issues like back pain, and helping prepare you physically for labour and birth.
Postnatal Training
Rebuild strength gradually and safely once you're cleared to return to exercise. Sessions start with gentle core and pelvic floor rehab and progress at your pace, with programmes adapted around C-section recovery, breastfeeding, and the realities of life with a newborn.
Training Options
Rebecca offers flexible ways to train, so you can choose what fits your life:
One-on-one personal training
Group training
Mobile/home training
Online training
Why Train With Rebecca
Qualified PT since 2010, specialising in pre and postnatal fitness
Personal experience of two C-section recoveries
Flexible training options to suit new and expecting mums
Programmes built around safety, realistic goals, and where you are in your journey
Get Started
Ready to train safely through pregnancy or rebuild strength postnatally? Get in touch with Rebecca at GEPT Specialist Personal Training in Chichester to book your first session.