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Who do I Train
• Adults 35–70+
• Anyone with lower‑back pain
• Post‑rehab clients (hip/knee replacements, shoulder injuries, medical recovery)
• Beginners returning after long breaks
• People who want calm, confidence‑building training or one on one training in a bespoke personal gym
Serving Emsworth, Hermitage, Southbourne, Thorney Road, and the Harbour area.
Services
Strengthen properly without the risk of injury
Learn to use exercise to help control lower back pain.
Regain strength and mobility after health issues
Challenge you cardio vascular fitness and increase upper body tone whilst having fun at the same time
Improving stability and confidence.
John T, Emsworth
Glen is a fantastic personal trainer, I always struggle with the whole ‘gym thing’ but he has made me feel relaxed in his environment. He explains each exercise and how it will improve your fitness. To be honest I’ve only completed 5 sessions so far but already feel it’s made a huge improvement this is why I’m going to continue with him as my trainer.
I would and will recommend him 100%
Mathew H, Emsworth
Glen is very professional and is always both engaging, motivating and well prepared. I am preparing for a hip replacement and have been concerned about how to get myself ready for that. I have always been active and have found the hip problems affect me in all sorts of ways and limit what I can do for exercise. Glen comes up with different and interesting things to do that are well tailored to me. I enjoy my sessions with him.
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