Lower back pain personal training

Level 4 lower back pain management trainer GEPT Specialist training coaching for adults managing lower‑back pain, stiffness, or recurring flare‑ups. Sessions focus on controlled movement, joint‑friendly strength, and long‑term confidence.

"Glen is an excellent personal trainer, I always look forward to our weekly sessions. Since going, my back pain has significantly reduced and my strength increased. He is very knowledgeable and excellent at adapting any exercises as necessary. He pushes and encourages me but the sessions remain fun and light hearted." Alex