Stability work (falls prevention)

Level 3 exercise referral trainer GEPT Specialist Personal Training provides expert stability, posture, and falls prevention training for adults across Chichester, Emsworth, Portsmouth.

"Motivating one hour weekly sessions leave us feeling refreshed and happy - Glen is good at introducing new exercises and focussing on our needs and requirements, which at aged 74 is mainly resistance training for me, and balance with stretching for my 87 year old husband. " Sally