Joint friendly training

Level 3 GP referral trainer GEPT offers joint‑friendly exercises and movements designed to strengthen the body without putting causing unnecessary stress.

"With a history of sporting injuries to shoulders and knees I wanted to get strong without hurting myself further. Glen is always checking that my form is good and we are avoiding pain whilst quickly getting stronger. I also like not being in a large gym with lots of people - bespoke and private training. Highly recommend it." Jonathan