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Rebecca Hatch Pre and Postnatal Specialist Trainer

Meet Rebecca Hatch
Pre and Postnatal Specialist

Qualifications


Level 3 personal trainer - 2010

Level 3 Diploma in pre and post natal exercise - 2010

 

Level 3 Training the independant older adult - 2010 

Additional qualifications in group training, suspension training, spinning and circuits.

About Rebecca

Rebecca has been a qualified personal trainer since 2010, bringing 15 years of experience to GEPT Specialist Personal Training, where she specialises in pre and postnatal fitness. She offers a range of training options including one-on-one, group, mobile/home, and online sessions, so clients can train in whichever way fits their stage of pregnancy, recovery, and daily life.Since qualifying, Rebecca has gone on to have two children herself, both via cesarean section — an experience that's given her a first-hand, personal understanding of pregnancy, birth, and recovery to go alongside her professional training. That combination means she doesn't just know the theory of adapting exercise through pregnancy and rebuilding strength postnatally — she's lived it, including the realities of C-section recovery.Rebecca's approach blends technical expertise with genuine empathy. She works with mums-to-be and new mums to build programmes that are safe, realistic, and tailored to where they are in their journey — whether that's staying active during pregnancy or safely returning to exercise afterwards.

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GEPT Specialist Personal Training  
Joint‑friendly, technique‑driven personal training for adults across Chichester, Emsworth, Bosham, Portsmouth and the South Downs.

Private Studio: Unit 4, Hambrook Business Centre, Chichester PO18 8XP  
Contact: info@gept.co.uk 07795 991477  

Strength • Mobility • Confidence  
Since 2008

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