Chichester's Specialist Personal Trainer — For Fitness, Rehabilitation and Everything in Between
Bespoke 1-2-1 personal training and rehabilitation in Hambrook, serving Chichester, Emsworth and across West Sussex and Hampshire since 2008
GEPT Specialist Personal Training provides expert, joint‑friendly personal training for adults across Chichester, Emsworth, Portsmouth, Bosham, and the South Downs who want safe, effective, and confidence‑building fitness coaching. Led by specialist trainer Glen Eastick, GEPT focuses on lower‑back pain rehabilitation, post‑injury recovery, joint‑replacement exercise, and beginner‑friendly strength training—helping real people move better without fear of pain or re‑injury. With options to train in a 1-2-1 private studio, at a gym, online or at home with personalised programmes, clear technique coaching, and a supportive, results‑driven approach, GEPT is the leading choice for adults seeking professional personal training in West Sussex and Hampshire. If you’re looking for a trusted local personal trainer who understands mobility issues, long‑term health, and sustainable strength, GEPT delivers proven, expert guidance.
About me
Find out more about Glen Eastick the trainer behind GEPT
Got Questions? Here Are a Few Answers
What makes GEPT different from a regular personal trainer?
Glen Eastick has been a qualified personal trainer since 2008 and works with a wide range of clients — from those looking to lose weight, build strength or improve fitness, through to those needing specialist rehabilitation and medical condition management. Glen has personal experience of stroke recovery, having suffered a stroke himself caused by a hole in the heart, which required a heart procedure to correct. This lived experience gives him a unique understanding of rehabilitation that most personal trainers simply don't have. Every session is completely bespoke — tailored to exactly where you are right now and what you want to achieve.
Do I need to have a medical condition or injury to train with GEPT?
Not at all. Glen works with clients of all abilities and fitness levels — from complete beginners and those returning to exercise after a long break, to people training for endurance events and high level sporting competitions. Whether you want to lose weight, tone up, build muscle, improve your general fitness or simply make exercise enjoyable again, Glen can design a programme specifically for you.
Can you help with rehabilitation and medical conditions?
Yes. Glen specialises in working with clients managing a wide range of conditions including lower back pain, Parkinson's disease, diabetes, epilepsy and those recovering from stroke, hip and knee replacements and other major operations. If you have a medical condition or are recovering from surgery, Glen can work alongside your medical team to design a safe and effective programme for you.
I'm nervous about starting — is that okay?
Absolutely. Many of Glen's clients come to him having not exercised for a long time or having had negative experiences with fitness in the past. There is no judgement, no pressure and no one-size-fits-all approach. The first step is simply a friendly conversation about where you are and what you'd like to achieve.
How do I get started?
Call or text Glen directly on 07795991477 or email info@gept.co.uk. There's no obligation — just a friendly chat to see if GEPT is the right fit for you.
Post-Surgery Strength - Jo R, Funtington
Glen is a very calm, supportive and effective personal trainer. His approach is thorough and backed with an extensive knowledge of how to train for various needs; in my case, strength and flexibility recovery after multiple surgeries over multiple years. I am very satisfied with my progress under Glen's program and would recommend him without hesitation.
Confidence Rebuilt - Rachel B, Emsworth
Glenn is great as he really listens to you and feedback from your body and the programs are very tailored and effective. I am coming back from a badly broken ankle and can now run with confidence thanks to Glenn. I highly recommend for anyone who wants a personalised fitness programs and to see results and gain back lost confidence in your body.
Back Pain Controlled - Piers M, Chichester
Glen is fantastic. After a few injuries and ongoing back pain, he’s helped me strip my technique back to basics and rebuild it properly from the ground up. The focus on strong foundations has already made a noticeable difference, and it feels like I’m setting myself up for real, sustainable progress going forward.
Effective exercises to help tight lower back muscles
Resistance band exercises to help arthritic knees
Backside exercises everyone can try
Book your free consultation
Unit 4 Hambrook Business Centre Chichester PO188XP
